<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://mararichmanczegel.com/therapy</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://mararichmanczegel.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
  </url>
  <url>
    <loc>https://mararichmanczegel.com/publications</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611ad89be73f874ca23e21b2/5d4454b2-c86b-4163-a3a3-36ca4a59dece/Mara+Richman+Czegel%2C+PhD+%282%29.png</image:loc>
      <image:title>Publications - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mararichmanczegel.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/611ad89be73f874ca23e21b2/c94fc33f-e0b6-434b-957f-6aef0f68cc07/IMG_7852.JPG</image:loc>
      <image:title>About</image:title>
      <image:caption>“If you think about it, you bring about it, if you focus on it, it grows.” Dr. Mara Czegel Richman, PhD specializes in couples therapy, anxiety disorders, trauma, relationship issues, cultural differences, and day-to-day issues. Grounded in internal family systems (IFS), cognitive behavioral therapy and psychodynamic therapies, her work focuses on a collaborative effort as team. Prior to becoming a therapist, Mara worked as a researcher, focusing on anxiety disorders and borderline personality disorder. Her training was done at Harvard Medical School, the University of Pennsylvania, in the United States and in Budapest, Hungary, where she was a Fulbright scholar. Her research has informed her therapeutic work, allowing her to draw on evidence based practices and observational work. Her PhD and MA are in Clinical Psychology. Mara lived for 6 years in Europe and the United States, which has allowed her to provide a unique cultural lens on her work. She is Canadian and American but lives in Germany. Her work has resulted in 20+ publications in high-impact journals and popular science magazines. Please see publications for specific titles and access to the website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mararichmanczegel.com/sessions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847764497-5VRB0KFO9K6GFADNYCRQ/image-asset.jpeg</image:loc>
      <image:title>Sessions - How it works</image:title>
      <image:caption>Sessions are 45 minutes. The first intake session is for us to get to know each other and see if we would be a good fit as well as how I can help you. Follow up sessions are scheduled for weekly, biweekly, or monthly basis, depending on your needs. Insurance companies tend to keep diagnosis for their records and limit the therapists you can use, for that reason I am a private pay, self-pay provider. The sessions rates are: -95€ in Germany -$125 in the United States Looking forward to working with you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://mararichmanczegel.com/group-practice</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847896255-71GDMB4JOGTFXFRK00TD/image-asset.jpeg</image:loc>
      <image:title>Group Practice Owner - Ember Psychotherapy Collective</image:title>
      <image:caption>In addition to practicing in Berlin, Germany in person. Dr. Czegel is the founder of Ember Psychotherapy Collective, a group practice located in Denver &amp; online in Boston/ Phoenix in the United States. If you are interested in finding other niche providers, feel free to reach out.</image:caption>
    </image:image>
  </url>
</urlset>

